It was too cold, too windy & too hilly to run outdoors this morning, so to the gym I went & did 16km on a treadmill to the tunes of "Show Boat"......"that ol' man river, he jes' keeps rollin' along".....as did I, keeping Avg. HR at 70 - 73% of Max.
Tonight, having dinner at the Bowral Country Club where Jimbo plays piano on Friday & Saturday nights & Sunday afternoons. I'm told 'duck' is the chef's speciality, so will be giving it a try (sorry to all other ducks especially the flash Canberra one!).