Only better than nothing...this morning's run!
Program : 10 - 12km with AHR 110 - 115 (74% - 78%).
A very ordinary, lumbering, unlovely run...not to be expected after a rest day, but there it was! No explanation as to why I felt it so hard. I did the distance, kept the heart rate, but had to tough it out for the entire run. A fairly warm morning (25 degrees), humid & rain promised though not here yet. A session at the track tomorrow might be a convivial change!
1st 6km in 49:15 with AHR = 114
2nd 6km in 50:55 with AHR = 111
Distance = 12km AHR 113 (76%)