Thursday, July 30, 2009
A New 10km Course
I took a different direction for today's run; close to where I usually run but I don't think I've ever explored the area before. Very pretty on dirt, through bush, on quiet roads & finishing with a couple of rounds in the soccer field to get the numbers up to 10, which I thought would never come! Not back to 'normal' yet, so the final few kilometres were a bit of a struggle....but it's done!
I wore the Nike Vomero trainers today, felt comfortable & well cushioned; one of the 8 pairs according to Ewen that I have hidden under the bed! Well, it's not 8....it's only 6!!
Track session tomorrow...Oh, what a feeling!!
AHR = 118 (75%)
Avg. Pace 7:31.